You can just look up at the Points of Glo, but if you are feeling more restless, choose a more active way of using you Glo to Sleep™ . |
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With "1" being the lowest Point of Glo, and "4" being the highest, move your gaze up and down the four Points of Glo in the sequence 1, 3, 2, 4, 3, 4.
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| Two |
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Continue repeating the sequence, synchronizing it with deep rhythmic breathing. |
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Tilt your head back and relax your lower jaw.
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| Two |
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Breathe in deeply while looking UP at the highest Point of Glo possible.
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| Three |
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Then drop your eyes down one Point of Glo, close eyes and exhale fully.
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| Four |
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Repeat.
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"An interesting new approach to sleep problems is the Glo to Sleep which influences brain wave patterns.It slows down your active (beta) brain waves and promotes the appearance of more relaxed (alpha) brain waves, before inducing (theta and delta) brain waves associated with the deeper stages of sleep . . ." read more
Dr. Sarah Brewer - Belfast Telegraph |
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